| Want a new LIFE and new WAYS to reach, come with us. The LIFE is the most important thing that we have, you should use it in his maximum level, The first step IS YOUR MIND , we should take CARE of our MIND our BODY which together are our LIVES. The new world, changing much faster than we imagine. We have to update our selves regarding all these changes. First is to START,in SMART WAY, we should LEARN to USE NEW TOOLS,SOFTWARE,KNOWLEDGE for BETTER LIFE. WE should BE RICH, without ANY problem with MONEY,GOOD BUSINESS, We should take care of our LIVES,BODIES,MINDS, GOOD BUSINESS and enjoy our LIVES. |
| Try this link here to get all information about HERBALIFE. It can help to give us more information about our body and how does it work. What does it needs to work in his maximum |
 |
 |
 |
| ORDER ONLINE FOR YOUR HARD COPY PLEASE |
| Clean up your diet. Our diets are a major reason we become ill. Not because we eat food that is dangerous for us in respect of pathogens such as e-coli or salmonella but because our foods are laced with "safe" chemicals and are nutrient deficient. The next time you buy a pizza or some manufactured food at your local supermarket have a look at the e-numbers in it. You know, each one of those numbers represents a chemical! Chemicals which are foreign to our body. Buy food which is completely free of all e-numbers. An e-number is a chemical your body must deal with via enzymes produced by the liver so it can detoxify your body and repair any damage caused. This places enormous stress on the immune system every time it occurs. Artificial flavours Of great concern to natural health practitioners and aware people is the practice of food manufacturers simply labelling a chemical additive as "flavouring". You may not be aware of this but there are literally hundreds of synthetic chemicals used by the food manufacturing industry masquerading as "flavours". The labelling laws as they stand in the UK do not require the manufacturer to list the artificial flavour as an e-number. Consequently countless millions of us are ingesting yet another chemical, foreign to our body's metabolism. It is not so much the individual effects of a particular chemical which causes concern, but the synergising (combined) effect of two or perhaps several chemicals interacting within your body. No studies have ever been done on the synergising effects of so-called "safe chemicals" as the cost of doing this and the time it would take is prohibitive. What chemical company would fund such research anyway? After all they are in it for profit not to protect the consumer! Tip... Reject food if it lists "flavour" on the label. You are only safe if the word "flavour" is preceded by "natural". No self respecting food manufacturer would risk saying "natural flavour" if it wasn't so. The fines can be heavy! The ingredient labels are required by law and is the only concession made by the manufacturers to the uninformed consumer. The big food processors and manufacturers would never have even done this if the government had not have forced them! Big business does not care about your health! Refined carbohydrates Eliminate all the refined carbohydrates from your diet. This means no sugar and no white flour. Better still no wheat, refined or otherwise. Read what I have to say about wheat and intolerances below and you will appreciate more fully why wheat is not good in your diet. It is vital to remove not only the refined carbohydrates but also the chemical sweeteners from your diet too. Aspartame is a problem chemical and has a long list of known side effects. Read more about the dangers of aspartame in other reports on the www.health-report.co.uk site! Vegetable oils Another villain you need to get out of your diet are hydrogenated vegetable oils and trans fatty acids. Vegetable oils with the exception of virgin olive oil and a couple of other cold pressed oils are bad for you. During the extraction process of many oils, they undergo a heat and/or chemical process to remove the oil from the seed and to clarify and deodorise it. This process completely denatures the oil and changes the molecular structure. The body must then treat it like a chemical and eliminate it via the liver by manufacturing specific enzymes. If your body's metabolism is compromised, then metabolic disease will set in. An early indication you are not coping with vegetable oils is abdominal swelling and/or water retention some time after you have consumed the denatured oil. Mass produced commercial vegetable oils, especially canola oil made from rape seed, are among the the main reasons we have clogged arteries because of the free radical activity caused by them. They are dangerous to your health and should form no part of your diet whatsoever! Also vegetable oils will not stand heating to any degree and become potent carcinogens once they start to smoke. Saturated animal fats stand approximately 30 degrees C higher temperatures before they become carcinogenic Beware of barbeques and cooking in very hot woks. Beware of fish and chips cooked in commercial vegetable oils! Once that vegetable oil smokes or becomes rancid or any fat smokes for that matter, you have problems big time. More heart disease is caused by an imbalance in our systems due to vegetable oils and fats that have their molecular structure changed in the extraction processes and/or by over heating, than any other single reason. Organic food Concentrate on eating natural foods grown with as few chemicals as possible. Buy organic from local sources for complete peace of mind. Eat plenty of vegetables and eat modest amounts of animal protein. Eggs (free range preferably or organic) are fine and do not cause increased cholesterol levels and heart disease, like some would have us believe about eating animal products. Always use butter in preference to that chemical sludge they call margarine. It is not only far better for you it actually tastes like real food. For thousands of years we (the human race) have buttered our daily bread with butter. You can't butter bread with margarine! Fruit Although fruit in modest amounts is without doubt good for you, most fruit is grown far away from where you live and may have been stored for long periods before you buy it. Unless it is local organic produce it may well have been sprayed with some sort of toxic chemical, probably several times, as it was growing and probably again whilst it was in storage. (Note... you can't necessarily trust "organic" produce from overseas! Many dishonest practises have been uncovered as far as imported organic produce is concerned!) Fruit which used to be a natural and healthy treat is no longer so. Caution must be used in regard to commercially produced fruit because of toxic chemical residues. In particular the organophosphate group of chemicals. Organophosphate chemicals were developed originally as nerve toxins by the Nazi scientists during the 2nd World War to use as mass destruction weapons. Now it is used in massive quantities, literally thousands of tons of it, sprayed onto our fruit and vegetable crops. Large quantities of fruit is not the 'norm' in our diets anyway and consideration should be given to the sugar content of fruit. Fructose is still a sugar and quickly absorbed into the blood stream the same as sugar. The potential to raise blood sugars and cause hypoglycaemic reactions as insulin removes the sugar from the blood is quite marked and becomes more of a problem as we age. Eventually type 2 diabetes will set in if you load your system all the time with sugars and refined carbohydrates and trans fatty acids, no matter what the source. Eliminate refined carbohydrates Refined carbohydrates, sugar and white flour, are the cause of diabetes and many other problems to do with our health. They are also the main reason the bulk of people struggle constantly with a weight problem. If you use butter, a balanced saturated fat, it will tend to slow up the absorption of sugars into our bloodstream thereby acting as a natural buffer to wild swings in blood sugar levels. So don't feel guilty about buying and using butter. It not only tastes better than that insipid chemical sludge called margarine, but it is far safer and is an essential part of our diet. Butter is GOOD for you! Saturated fats with a naturally occurring balance of omega 3 such as is found in grass fed beef and lamb, protect us from most disease and does not cause heart disease! Ample scientific proof of this now exists and has done so for over 15 years!!!!! Vital vegetables So eat plenty of vegetables, eat modest amounts of animal protein, beef, lamb, chicken, pork, fish, eggs and modest amounts of fruit when in season and use butter instead of margarine and you have the foundation of a diet our ancestors survived on for hundreds of thousands of years, completely free of heart disease and cancer! Try to avoid grains in your diet as much as possible as they all rate highly on the glycaemic index. That is they are absorbed very quickly into the blood stream as sugar, causing unpleasant blood sugar fluctuations and possible hypoglycaemic reactions. Grains also have a nasty habit of causing food intolerances and consequently an imbalance in your metabolism. Manufactured foods contain chemicals Avoid like the plague all manufactured meats... in fact avoid all manufactured food. This includes sausages, bacon, ham, salami... all preserved and manufactured meat products should be totally taboo until you see a marked improvement in your condition. However don't return to your old eating habits if you want to remain well! Avoid dried fruits because of the highly reactive sulphur dioxide found in the products. If you can find organic dried fruit that is fine, but bear in mind dried fruit is high in sugar and may cause blood sugar problems and resulting tiredness. Tip... you can always tell fruit that is dried without sulphur dioxide because it is a brown colour rather than a bright artificial looking colour! Sulphur dioxide is a very reactive chemical and should be kept out of your diet completely. |
|
| Not because we eat food that is dangerous for us in respect of pathogens such as e-coli or salmonella , because our foods are laced with chemicals and are nutrient deficient. |
| Our Diets and Illness. |
| Copyright ©2003, part of The YKTA Corporation, and its licensor's. All rights reserved. |
| Home I Mind I Body I Life I Tools I New I Music Instrument I Links I Contact Us I |
|
